Food Rules

After all the documentaries that I have watched I am starting to think that becoming a vegan and fully aware of where my food comes from is a daunting task.  I found a book online a while ago and saved it at my local library... Food Rules by Michael Pollan.

This book outlines food rules that he has researched having to do with cultural rules and our Western diet.  I recommend it to everyone who is looking to improve their diet and the diet of their family.  He illustrates how our cheap, quick food is killing us.  Which is true... people who eat a traditional Japanese, French, or Italian diet have 50% less chance of getting cancer.

This book is not extreme... like many others I have found.  He lists some rules that are smart, make sense and are easy to follow.  The book only costs $11 and is a great investment.  Get it... Live it.